Fighting Stigma

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Fighting Stigma

Episode Playlist
Fighting Stigma - 24-11-2022( 0:28:17)       
Episode Information
Awareness - Part 4 of 10 Action for Happiness -Keys to Happier Living. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 24/11/2022 12:00:00 p.m.
Fighting Stigma - 10-11-2022( 0:28:19)       
Episode Information
Exercise- Part 3 of 10 Action for Happiness 10 Keys to happier Living. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 10/11/2022 12:00:00 p.m.
Fighting Stigma - 03-11-2022( 0:28:21)       
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Relating - part 2 of 10 Action for Happiness 10 Keys to happiness. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 3/11/2022 12:00:00 p.m.
Fighting Stigma - Giving - 27-10-2022( 0:27:56)       
Episode Information
Giving - Part 1 of 10 Keys to Happy Living. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 27/10/2022 12:00:00 p.m.
Fighting Stigma - Action for Happiness October Calendar - 20-10-2022( 0:27:23)       
Episode Information
Action for Happiness October Calendar
Published: 20/10/2022 12:00:00 p.m.
Fighting Stigma - Asking For Help - 06-10-2022( 0:28:9)       
Episode Information
Asking for help. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 6/10/2022 12:00:00 p.m.
Fighting Stigma - Mental Health Awareness Week 2022 Reconnect - 29-09-2022( 0:28:19)       
Episode Information
Mental Health Awareness Week 2022 Reconnect Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 29/09/2022 12:00:00 p.m.
Fighting Stigma - Things that can improve our happiness - 22-09-2022( 0:28:21)       
Episode Information
Things that can improve our happiness. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 22/09/2022 12:00:00 p.m.
Fighting Stigma - 15-09-2022( 0:28:17)       
Episode Information
Spoon Theory and Te Wha Tapa Wha. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 15/09/2022 11:38:57 a.m.
Fighting Stigma - 08-09-2022( 0:27:57)       
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Te Whare Tapa Wha Part 4 of 4 Taha Wairua Spiritual Wellbeing Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 8/09/2022 12:00:00 p.m.
Fighting Stigma - 01-09-2022( 0:28:20)       
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Te Whare Tapa Wha Taha Whanau Social Wellbeing. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 1/09/2022 12:00:00 p.m.
Fighting Stigma - 25-08-2022( 0:28:18)       
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Te Whare Tapa Wha - Taha Tinana Physical Wellbeing Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 25/08/2022 12:00:00 p.m.
Fighting Stigma - 18-08-2022( 0:28:12)       
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Te Whare Tapa Wha - Hinengaro - Mental and Emotional wellbeing Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 18/08/2022 12:00:00 p.m.
Fighting Stigma - 11-08-2022( 0:27:51)       
Episode Information
Altrustric August Action For Happiness Calendar Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 11/08/2022 12:00:00 p.m.
Fighting Stigma - Self-Compassion and the Freedom It Can Give - 27-07-2022( 0:26:7)       
Episode Information
Self-Compassion and the Freedom It Can Give. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 27/07/2022 12:00:00 p.m.
Fighting Stigma - Laughter is the Best Medicine - 21-07-2022( 0:27:32)       
Episode Information
Laughter is the best medicine. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 21/07/2022 12:00:00 p.m.
Fighting Stigma - The Importance of Routine - 14-07-2022( 0:28:17)       
Episode Information
The Importance of Routine Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 14/07/2022 12:00:00 p.m.
Fighting Stigma - Action for Happiness J7ump Back July Calendar - 07-07-2022( 0:28:20)       
Episode Information
Action for Happiness J7ump Back July Calendar Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 7/07/2022 12:00:00 p.m.
Fighting Stigma - Dealing with Stress - 23-06-2022( 0:28:18)       
Episode Information
Dealing with Stress
Published: 23/06/2022 12:00:00 p.m.
Fighting Stigma - Joyful June Action for Happiness Calendar - 02-06-2022( 0:28:16)       
Episode Information
Joyful June Action for Happiness Calendar Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 2/06/2022 12:00:00 p.m.
Fighting Stigma - Wellbeing Recovery Action Plan - 26-05-2022( 0:27:57)       
Episode Information
Wellbeing Recovery Action Plan Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 26/05/2022 12:00:00 p.m.
Fighting Stigma - Pink Shirt Day - 19-05-2022( 0:27:39)       
Episode Information
Pink Shirt Day Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 19/05/2022 12:00:00 p.m.
Fighting Stigma - Personal Responsibility - 12-05-2022( 0:27:49)       
Episode Information
Personal Responsibility Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 12/05/2022 12:00:00 p.m.
Fighting Stigma - Resilience - 04-05-2022( 0:28:3)       
Episode Information
Resilience. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 5/05/2022 12:00:00 p.m.
Fighting Stigma - Meaningful May Action for Happiness calendar - 28-04-2022( 0:27:34)       
Episode Information
Meaningful May Action for Happiness calendar. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 28/04/2022 12:00:00 p.m.
Fighting Stigma - Self Care in Face of Adversity - 13-04-2022( 0:28:15)       
Episode Information
Self Care in Face of Adversity. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 14/04/2022 12:00:00 p.m.
Fighting Stigma - 07-04-2022( 0:28:13)       
Episode Information
Action for Happiness Active April Calendar
Published: 7/04/2022 12:00:00 p.m.
Fighting Stigma - 31-03-2022( 0:28:2)       
Episode Information
Techniques to calm your nervous system. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 31/03/2022 12:00:00 p.m.
Fighting Stigma - Distress Intolerance - 16-03-2022( 0:28:18)       
Episode Information
Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 17/03/2022 12:00:00 p.m.
Fighting Stigma - International Women's Day Break the Bias - 10-03-2022( 0:27:20)       
Episode Information
Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 10/03/2022 12:30:00 p.m.
Fighting Stigma - 03-03-2022( 0:28:19)       
Episode Information
Action For Happiness Mindful March 2022 Calendar.
Published: 3/03/2022 12:00:00 p.m.
Fighting Stigma - Doing our Best and just getting through - 24-02-2022( 0:27:57)       
Episode Information
Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 24/02/2022 12:00:00 p.m.
Fighting Stigma - Emotional Regulation - 17-02-2022( 0:28:19)       
Episode Information
Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 17/02/2022 12:00:00 p.m.
Fighting Stigma - Friendly February Action for Happiness Calendar - 03-02-2022( 0:28:6)       
Episode Information
Friendly February Action for Happiness Calendar Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 3/02/2022 12:00:00 p.m.
Fighting Stigma - Self Care Over Summer - 20-01-2022( 0:28:13)       
Episode Information
Self care over summer. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 20/01/2022 12:00:00 p.m.
Fighting Stigma - 06-01-2022( 0:28:37)       
Episode Information
Action for Happiness Happier January Calendar Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 6/01/2022 12:00:00 p.m.
Fighting Stigma - 30-12-2021( 0:28:22)       
Episode Information
Creating your happy New Year Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 30/12/2021 12:00:00 p.m.
Fighting Stigma - Aiming for good enough - 23-12-2021( 0:27:48)       
Episode Information
Aiming for good enough. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 23/12/2021 12:00:00 p.m.
Fighting Stigma - The Importance of Being King and Gentle with Yourself - 16-12-2021( 0:28:17)       
Episode Information
The Importance of Being King and Gentle with Yourself Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 16/12/2021 12:00:00 p.m.
Fighting Stigma - December Kindness Calendar - 08-12-2021( 0:28:18)       
Episode Information
December Kindness Calendar. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 9/12/2021 12:00:00 p.m.
Fighting Stigma - 5 Ways to Wellbeing - 02-12-2021( 0:28:36)       
Episode Information
5 Ways to Wellbeing Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 2/12/2021 12:00:00 p.m.
Fighting Stigma - 25-11-2021( 0:28:29)       
Episode Information
Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 25/11/2021 12:00:00 p.m.
Fighting Stigma - 18-11-2021( 0:28:32)       
Episode Information
Preparing for Christmas Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 18/11/2021 12:00:00 p.m.
Fighting Stigma - 11-11-2021( 0:28:17)       
Episode Information
Getting ready for the end of the year. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 11/11/2021 12:00:00 p.m.
Fighting Stigma - 03-11-2021( 0:28:36)       
Episode Information
Actions for Happiness - New Ways November Calendar Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 4/11/2021 12:00:00 p.m.
Fighting Stigma - Self Care in a Time of Covid - 28-10-2021 ( 0:28:32)       
Episode Information
Self Care in a Time of Covid
Published: 28/10/2021 12:00:00 p.m.
Fighting Stigma - 21-10-2021( 0:28:15)       
Episode Information
Coping with the lose of routine.
Published: 21/10/2021 12:00:00 p.m.
Fighting Stigma - Internalised stigma - 14-10-2021( 0:28:29)       
Episode Information
Internalised Stigma. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 14/10/2021 12:00:00 p.m.
Fighting Stigma - 07-10-2021( 0:28:34)       
Episode Information
Optimistic October Action for Happiness Calendar. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 7/10/2021 12:00:00 p.m.
Fighting Stigma - 30-09-2021( 0:27:48)       
Episode Information
MHAW - Take Time to Korero. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 30/09/2021 12:30:00 p.m.
Fighting Stigma - 23-09-2021( 0:27:3)       
Episode Information
Created by Free FM, Hamilton, New Zealand.
Published: 23/09/2021 12:30:00 p.m.
Fighting Stigma - 16-09-2021( 0:28:29)       
Episode Information
Te Wiki o Te Reo Māori Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 16/09/2021 12:30:00 p.m.
Fighting Stigma - 09-09-2021( 0:28:36)       
Episode Information
Delta 2 alert level strategies to feel OK. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 9/09/2021 12:30:00 p.m.
Fighting Stigma - 02-09-2021( 0:25:26)       
Episode Information
Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 2/09/2021 12:30:00 p.m.
Fighting Stigma - 26-08-2021( 0:28:20)       
Episode Information
Introduction to Just a Thought (online courses) Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 26/08/2021 12:30:00 p.m.
Fighting Stigma - 19-08-2021( 0:28:32)       
Episode Information
Five Ways to Wellbeing. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 19/08/2021 12:30:00 p.m.
Fighting Stigma - 12-08-2021( 0:28:23)       
Episode Information
The little things that trip us up. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 12/08/2021 12:30:00 p.m.
Fighting Stigma - 04-08-2021( 0:28:16)       
Episode Information
Altruistic August Calendar. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 4/08/2021 12:30:00 p.m.
Fighting Stigma - 29-07-2021( 0:26:44)       
Episode Information
Mindfulness Part 2 of 2. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 29/07/2021 12:30:00 p.m.
Fighting Stigma - 22-07-2021( 0:27:56)       
Episode Information
Mindfulness - Part 1 of 2 Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 22/07/2021 12:30:00 p.m.
Fighting Stigma - 15-07-2021( 0:28:19)       
Episode Information
Winter Wellbeing and School Holiday Survival Tips. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 15/07/2021 12:30:00 p.m.
Fighting Stigma - 08-07-2021( 0:27:9)       
Episode Information
Action for Happiness Jump Back Up July Calendar. Fighting Stigma is hosted by people who have lived experience of mental illness, and for the mental health sector.
Published: 7/07/2021 12:15:13 p.m.

Discrimination is one of the biggest barriers to recovering from and living well with mental illness and disability. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge. Whether you're looking for information on diagnosis, updates on new research, or just want to hear from someone who's been there, take a listen bring some attention to your own mental health and wellbeing. Find more at https://www.facebook.com/empowering.journeys


Host: Free FM

Produced By: Free FM

Language: English

Category: Disability and Health

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