She Moves Podcast


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She Moves Podcast

Episode Playlist
She Moves Podcast - Ep 1 Guest Interview - Jess Urlich on Early Motherhood – 30-01-2023( 0:38:54)       
Episode Information
Jess is a mum to 3 - Harry, Holly & Heidi aged 5 and under, wife to Drew, #1 best selling author & has built an incredible community of over 200 thousand mothers on Instagram! Ren chats with Jess about all things mum life including her experience with postpartum anxiety, how she navigated two devastating miscarriages & how she juggles her passion for writing around 3 tiny humans! Jess also shares some fab tips for new mums! Get your pods in ladies! Follow jess on Instagram @jessurlichs_writer
Published: 30/01/2023 10:30:00 a.m.
She Moves Podcast - The She Moves story – 25-01-2023( 0:27:50)       
Episode Information
Our first episode! This was FULL ON to pull together but we did it and we're so excited to share with our community and start this poddy journey! We thought the best place to start would be at the beginning, so we're sharing the She Moves story! We've got yarns in this poddy we've never shared before! Hear why we started She Moves, changes we've made along the way, laugh out loud moments, challenges and future goals. Follow us on Instagram @shemovesnz or visit
Published: 25/01/2023 9:00:00 a.m.

The She Moves Podcast is your go-to podcast for all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workout programme. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. The She Moves Podcast is here to bring you practical information, tips and tricks to help you navigate your motherhood journey. Get ready to hear actionable advice, best-kept wellness secrets, many candid conversations with Kiwi mums and no doubt a few laughs too! Stay tuned for a new episode dropping every Monday in line with the NZ school terms! Ren and Jen know ya got a lot on so their episodes aim to be short and sweet but pack a punch - just like their workouts ;) To learn more follow She Moves on Instagram @shemovesnz or

Host: Jenna and Renee

Produced By: Free FM

Language: English

Category: Health

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