The Well.I.Am Podcast
Host: Paul Rangiwahia and Andrew Murray
Categories: Health & Wellbeing
Languages: English
Access Radio Taranaki
Produced By: Access Radio Taranaki 104.4FM
Programme Website
Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being. Through relatable stories, science, and actionable tips, they inspire listeners to cultivate a mindset that embraces growth, tackles life’s challenges with greater self awareness and adopts a proactive approach to life.
All Episodes
Episode 20: Stay Connected to Nature
Published: 10/6/2025 12:00 p.m.
This episode explores how reconnecting with nature, even briefly, can restore calm and presence. Whether it’s bare feet in the grass, a morning coffee outdoors, or a walk among trees, nature has a quiet power to ground us, regulate our nervous systems, and remind us that being still is also being strong. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast
Episode 19: Give Away Stuff You Don't Use to Someone Who Will Use It - Recycle
Published: 03/6/2025 6:00 p.m.
Letting go creates space—for others and for you. Explore how releasing what you no longer need can restore purpose, lighten your load, and build a more generous life.
Episode 18: Enjoy the Little Things in Life
Published: 27/5/2025 6:00 p.m.
Joy doesn’t always shout—it whispers in quiet moments. Tune in to rediscover the power of small joys and how they restore calm, clarity, and presence.
Episode 17: Adapt or Fizzle Out
Published: 20/5/2025 6:00 p.m.
In a world that won’t wait, flexibility is your superpower. This episode shows how adaptability fuels progress, protects wellbeing, and keeps you moving without losing yourself.
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